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Online Sessions


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Online Sessions


Online Counseling - a new approach to therapy

In an effort to make counseling relevant and accessible in an increasingly fast-paced world, I am excited to offer my clients online, videoconferencing sessions. Online counseling makes therapy accessible on YOUR schedule.

Online work is...

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Practical & Convenient

Online therapy means that counseling is available to you in the comfort of your own home, office, or even the nearest coffee shop. It's a great option for people who have busy schedules, travel often, and keep full calendars. It is also ideal for those with chronic illnesses or those who have trouble driving.

Effective

While individuals may vary in their preferences, when comparing in-person therapy and online therapy, there is no differences in effectiveness. There is strong scientific support for online psychological interventions as a legitimate therapeutic activity.

Read more here.

Confidential

All live sessions are conducted using secure video and messaging software. Doxy.me is a telemedicine platform that uses encrypted point-to-point connections, which means that counseling is safe and confidential. There is no complicated software to download, simply click on a link and begin your session.

Click the link to check out my online waiting room or download the free app!

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In-Person Sessions


In-Person Sessions


My office is located at:

1222 16th Ave. South, Suite 24

Nashville, TN 37212

My office is walking distance to Vanderbilt University, Music Row, and midtown restaurants. There is ample free parking.

 
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Logistics


Logistics


Rates

Call for a free 15 minute consultation today! I would love to talk with you about my rates per session.

My practice is:

  • Managed Care-free - I have chosen not to be "in-network" for any insurance providers. I feel that this helps to ensure confidentiality, safety, and flexibility. I can provide clients with a coded receipt of their charges and payments (called a superbill) upon request. Clients are responsible for filing for reimbursement with an insurance company if they choose.

Please be aware that in order for your claim to be considered for reimbursement, your insurance company will require a diagnostic code representing one of the mental/behavioral disorders found in the DSM-5 diagnostic manual and this may become part of your permanent medical record.  This could effect you in several potential ways, such as qualifying for life insurance, obtaining certain security clearances, etc.

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Approach


Approach


Mindfulness

I love incorporating mindfulness and meditation techniques into my practice. I work with clients to connect the body and breath, centering on the present moment. I am trained in Tara Brach's mindfulness techniques for psychotherapists, Mindfulness Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT), which are all mindfulness-based therapies. This training is grounded in my personal, daily meditation practice. Mindfulness-based cognitive therapies are proven to effectively treat numerous issues, including depression, anxiety, and stress.

 

Influences & Experience

  • My practice is informed by humanistic and existential perspectives of psychotherapy, and I am influenced by the work of Carl Rogers and Irvin D. Yalom.

  • I am trained in EMDR therapy, which is a type of therapy specifically designed to treat trauma.

  • I also draw from feminist theories.

  • I have a history of working with grief, loss, and bereavement through hospice programs and cancer centers.

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About Sarah


About Sarah


Professional Stuff

I absolutely love working with people from all backgrounds and cultures. This passion for people drew me to the social work profession at an early age. In my life, social work provides the perfect avenue to affect positive change in the lives of individuals and in our world. I hold a Doctorate in Social Work (PhD) from Washington University in St. Louis and a Masters in Social Work (MSW) from New York University. I am also a Licensed Clinical Social Worker (LCSW) in the states of Missouri and Tennessee, and I have over 12 years of clinical experience.

Before beginning my doctoral work, I worked as a therapist at St. Francis of Assisi Counseling Center in New York City, focusing on issues related to spirituality and women's empowerment. During my time in New York, I also had the privilege of working in hospice care and in cancer centers, assisting individuals and families with the process of illness, grief, and loss. These experiences helped me to understand the beauty and fragility of human life, and the importance of love and connection as central to the human experience. 

I currently run my own private counseling practice where I provide counseling to clients on a range of issues. I love offering online sessions, which provide accessibility, convenience, and ease of access to clients wherever they are in life. I am honored to accompany my clients on their journey toward transformation and wholeness. 

To see a list of publications, presentations, and to learn more about my research, please click here to see my CV.

Personal Stuff

I was born and raised in St. Louis, Missouri and currently reside in Nashville, Tennessee. Yoga and jogging both make me feel centered and energized, and I love engaging in activities that connect the mind and body. I am a musician and spend much of my time writing, singing, and playing piano, which helps me to infuse creative expression into my work with clients. Culture and travel are also central to who I am, and I speak a good bit of Portuguese after working in Mozambique for a number of years.

I think it's also important to note that spirituality intrigues and fuels me. As I've grown and journeyed, my understanding of faith has morphed a million times, but this desire to keep seeking has remained ever-present. Despite all of my questions, fears, and failures, I've always known that I am part of a larger, more encompassing love. And because of my culture and inheritance, this has historically been framed for me through the lens of the Christian faith. I also have a daily meditation practice in the Vipassana tradition, which grounds and centers me. I love working with all people regardless of religion, race, creed, or culture, and I have no hidden agenda or desire to proselytize. I say all of this simply to attend to the fact that issues of faith have been so formative for me, and this is the reason that much of my blog content wrestles with issues of spirituality. I don't have all of the answers, but I invite you to journey with me.